Did you know that doing yoga and pilates can help strengthen your core muscles that help you become stronger on the slopes?? Having a strong core is essential to good performance when skiing or snowboarding. It helps to keep you strong, centered and forward, helping you stay in control. And staying in control is where safety begins on the mountain.
So, don't wait until ski season is over. Hit that yoga or pilates class now!
Stay strong and safe out there!
To Healthy Living!
Terrie Stonebraker, RPh
